Weigh In record (no journal entry) for 01 May 2016
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96.5 kg
Lost so far: 17.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 48.67g | Prot: 96.79g | Carbs: 182.17g.
Breakfast: Farm Freude Hähnchenkassler, Ei, Actimel 0,1 % Drink, Milch 1,5%. Lunch: Exquisa Quarkcreme Natur 0,2%, Maggi Spargelcremesuppe. Dinner: Weintrauben, Bamboo Garden Wok-Öl, Heidelbeeren, Cantaloupe Melonen, Bamboo Garden Wok-Sauce Thai Kokos, Edeka China-Gemüse, Uncle Ben's Express Langkorn & Wildreis. Snacks/Other: Layenberger Protein Cookix Latte Macchiato. more...
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2716 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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