Weigh In record (no journal entry) for 15 November 2011
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130.6 kg
Lost so far: 61.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1387 kcal
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Fat: 45.56g | Prot: 81.07g | Carbs: 184.27g.
Breakfast: american cheese, Non-Dairy Creamer, la tortilla factory, coffee, ketchup, banana, egg whites. Lunch: cabbage, sara lee, sabra, winter squash, non dairy creamer, evaporated milk, onion soup mix, silken tofu, brussels, mushrooms, celery, leeks, garlic, onion, olive oil. Dinner: onion soup, onion, sara lee, butterball turkey burger. Snacks/Other: black tea, non dairy creamer, boursin, Baked Wheat Snack Crackers. more...
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Losing 1.6 kg a Week
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majarichie's Weight History
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