Weigh In record (no journal entry) for 30 April 2016
|
55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 53.56g | Prot: 71.57g | Carbs: 210.36g.
Breakfast: Gullón Choco Chips, Caffè Espresso, Latte Scremato, Torta di Ricotta. Lunch: Melone, Insalata Mista Verde, Frittura di Pesce, Spaghetti alle Vongole, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Latte Scremato, Gullón Choco Chips, Torta di Ricotta. more...
|
|
2149 kcal
|
Exercise:
Bike Machine (Cycling) - 22 minutes, Cooking - 40 minutes, Sitting - 30 minutes, Standing - 2 hours and 15 minutes, Reading - 47 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 52 minutes, Watching TV/Computer - 3 hours and 27 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Shopping - 1 hour. more...
|
Gaining 4.9 kg a Week
|
|
|