Weigh In record (no journal entry) for 30 April 2016
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81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3516 kcal
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Fat: 40.16g | Prot: 197.55g | Carbs: 563.79g.
Breakfast: Steinhaus Original Krusten-Karree Vom Stück, Altenburger Balaststoff, Banane. Lunch: Biac Fettarmer Joghurt Vanille, ESN Designer Whey Cookies & Cream, Ja! Fettarmer Joghurt Mild Pfirsich-Mango, Aldi Putenbrustfilet, Basmati-Reis. Dinner: Gut & Günstig Magerquark, Lachsfilet, Basmati-Reis. more...
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Gaining 3.2 kg a Week
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