Weigh In record (no journal entry) for 15 November 2011
|
99.4 kg
Lost so far: 3.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2011:
|
590 kcal
|
Fat: 22.00g | Prot: 25.00g | Carbs: 80.00g.
Breakfast: Garden Vegetable Cream Cheese, Bagel Thins - Everything. Lunch: Provolone Cheese, 100% Whole Wheat English Muffins. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sister_parker's Weight History
|