Weigh In record (no journal entry) for 12 January 2010
|
76.0 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2010:
|
1064 kcal
|
Fat: 40.07g | Prot: 25.94g | Carbs: 154.69g.
Breakfast: non dairy creamer, coffee, banana, butter, toast. Lunch: spring rol, chorizo and eggs. Dinner: feta cheese, rasberry dressing, salad. Snacks/Other: honey, banana. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PattyKakes's Weight History
|