Weigh In record (no journal entry) for 30 April 2016
|
80.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 56.81g | Prot: 81.26g | Carbs: 132.74g.
Breakfast: Seara Filé de Peito Assado e Pronto, Parmalat Leite Semidesnatado, Ovo Cozido. Lunch: Soya Óleo de Soja, Abobrinha Refogada, Ovo Cozido, Seara Filé de Peito Assado e Pronto. Dinner: Esfiha. Snacks/Other: Banana Nanica. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabi emagrecimento's Weight History
|