Weigh In record (no journal entry) for 30 April 2016
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76 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 42.46g | Prot: 38.87g | Carbs: 117.49g.
Breakfast: McDonald's Curry Sauce, Nutella Nutella, Coppenrath & Wiese Dinkelbrötchen, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Ja! Fleischwurst, Gekochtes Ei. Lunch: McDonald's Farmkartoffeln, McDonald's Chicken McNuggets (4). more...
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Losing 1.4 kg a Week
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