Weigh In record (no journal entry) for 30 April 2016
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 8.07g | Prot: 55.68g | Carbs: 117.08g.
Breakfast: Eurospin Mirtilli Rossi, Bacche di Goji, Fage Total 2%, GrissinBon Fette Biscottate Kamut. Snacks/Other: Mela, Selex Gallette di Riso, Bresaola. more...
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Losing 4.6 kg a Week
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