Weigh In record (no journal entry) for 30 April 2016
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 28.75g | Prot: 69.51g | Carbs: 145.96g.
Breakfast: Gutfried Corned Turkey, Gekochtes Ei, Honig, Kaffee, REWE Kassler, Filinchen Original. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kiwi, Orangen. Dinner: Döner Kebab. more...
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3781 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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steady weight
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windfreak's Weight History
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