Weigh In record (no journal entry) for 15 November 2011
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78.8 kg
Lost so far: 13.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1651 kcal
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Fat: 64.18g | Prot: 56.06g | Carbs: 219.67g.
Breakfast: milky way fun size, twix fun size, Extra Crunchy Jif, apple. Lunch: white rice, sesame chicken. Snacks/Other: Keebler Fudge Cookies, nonfat milk, oreo, white rice, Sesame chicken. more...
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2289 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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