Weigh In record (no journal entry) for 30 April 2016
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 53.03g | Prot: 67.83g | Carbs: 173.66g.
Breakfast: Nutella Nutella, Géramont Cremig Leicht 16%, Brunch Brunch Original, REWE Bäcker Brötchen. Lunch: Parmesan (Gerieben), Pflanzenöl, Ei, Leicht und Fit Schinkenwürfel, Möhren, Kartoffeln. Dinner: REWE Maiskölbchen, Schinken (Extra mager), Harzer Harzer Käse, Brunch Brunch Original, Lidl Krustenbrot. Snacks/Other: Cinemaxx Nachos Groß mit Salsa Dip, Tequila Sunrise, Daiquiri, Schwartau Sauce Himbeere, Mövenpick Panna Cotta Himbeere. more...
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Losing 0.7 kg a Week
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Melli.P.'s Weight History
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