brinasia's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

100.8 kg Lost so far: 0 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

1831 kcal

Fat: 88.88g | Prot: 74.62g | Carbs: 185.97g. Breakfast: Milch 1,5%, Kellogg's Smacks (30g). Lunch: Knorr Nudel-Broccoli Auflauf. Dinner: Käse, Parma Parmaschinken, Edeka Pizza Fleischkäse, Gutfried Hähnchen-Salami, Knäckebrot. Snacks/Other: Eisschokolade, Mettwurst. more...

3027 kcal

Exercise: Shopping - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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brinasia's Journal, 30 Apr 16

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brinasia's Weight History