Weigh In record (no journal entry) for 30 April 2016
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 92.51g | Prot: 127.89g | Carbs: 147.73g.
Breakfast: Espresso, Brauner Zucker, Schwarztee, Gekochtes Ei, Gouda, Kerrygold Butter, Bäcker Peter Brötchen. Lunch: Milsani Laktosefreie Fettarme H-Milch, Honigmelonen, Kerrygold Butter, Mehrkornbrötchen, Gutfried Puten-Coppa. Dinner: Paulaner Hefe-Weißbier Alkoholfrei, Spinat (Blattspinat oder Gehackt, Gefroren), Milbona Schlagsahne, Exquisa Körniger Frischkäse 0,8%, Honig, Edamer, Lachs. more...
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Losing 1.2 kg a Week
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corneliakuhlmann's Weight History
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