Weigh In record (no journal entry) for 30 April 2016
|
100 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 84.52g | Prot: 66.83g | Carbs: 138.45g.
Breakfast: Camembert, Gut & Günstig Delikatess Mini Frikadellen (25g), Schwarzwälder Schinken, Käse, Butter, Wiener Würstchen, TiP H-Vollmilch 3,5%, REWE Bäcker Brötchen, Kaffee mit Milch. Dinner: Aldi Zitronen Teegetränk, Cocktailtomaten, Appel Zarte Heringsfilets in Eier-Senf-Creme, Korn Mühle Mehrkornschnitten. Snacks/Other: Aldi Trauben Kernlos, Viva Vital Studentenfutter Classic, Ileburger Brause Brause Apfelsinengeschmack, Rio D'oro Orangen Saft. more...
|
|
2662 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katzenjule's Weight History
|