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terrygasca
Journal
22 Apr 16
terrygasca's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
72.1 kg
Lost so far:
0.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
1543 kcal
Fat: 145.27g | Prot: 38.40g | Carbs: 38.55g.
Breakfast:
Bullet Proof Coffee.
Lunch:
Trader Joe's Ruby Red Grapefruit.
Dinner:
Trader Joe's Greek Kalamata Olives, Corned Beef Brisket (Cured), Cooked Green Cabbage (Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking).
Snacks/Other:
GT's Organic Raw Gingerade Kombucha, Walnuts, Walnuts.
more...
1984 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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terrygasca's Weight History
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