Weigh In record (no journal entry) for 30 April 2016
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 72.65g | Prot: 89.21g | Carbs: 218.14g.
Breakfast: Marmelade, Bofrost Vollkornbrötchen. Lunch: Greußener Hirschsalami, Tomatensoße, Olivenöl, Käse, Barilla Fusilli. Dinner: Ketchup, REWE Bäcker Brötchen, Tulip Pulled Turkey, Butter, Zucchini, Dr. Kunz Spätburgunder Trocken, Beck's Bier (330 ml). Snacks/Other: Mayonnaise, Ketchup, Pommes Frites. more...
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Gaining 2.1 kg a Week
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werner34's Weight History
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