Weigh In record (no journal entry) for 30 April 2016
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3374 kcal
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Fat: 94.48g | Prot: 236.90g | Carbs: 367.19g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Ei, Eiklar, Aldi Haferflocken, Blaubeeren, Pure Fruit Smoothie Banane Traube Cranberry Granatapfel Acai. Lunch: Rapsöl, Jütro Letscho, Putenbrust Fleisch, Aldi Kochbeutel Reis, Harzer Harzer Roller, Lidl Dattelcherrytomaten, Tillman's Schinkenspießbraten, Grafschafter Sonnenblumenvollkornbrot (63g). Dinner: Alesto Nuts Royal, Aldi Magerquark. more...
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Losing 2.7 kg a Week
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