Weigh In record (no journal entry) for 15 November 2011
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1032 kcal
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Fat: 27.69g | Prot: 39.91g | Carbs: 165.09g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: eating right butternut squash ravioli. Dinner: mixed vegetables, knorr chicken noodles, chicken thigh. Snacks/Other: All Natural Tapioca Pudding, honey crisp apple, Cinnabon Instant Hot Cereal. more...
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Losing 0.8 kg a Week
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dukesmom's Weight History
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