Weigh In record (no journal entry) for 30 April 2016
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 55.41g | Prot: 100.97g | Carbs: 155.35g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Gut & Günstig Delikatess Gutsleberwurst, Harry Roggenmischbrot. Lunch: Rote Zwiebeln, Salakis Feta Light, Olivenöl, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Knorr BBQ Chili Sauce, Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade, Meggle Kräuterbaguette. Snacks/Other: Gut & Günstig Sahne Joghurt Mild Kirsche. more...
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2761 kcal
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Exercise:
Roller Blading - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Cassiopaial's Weight History
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