Weigh In record (no journal entry) for 29 April 2016
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62.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 58.85g | Prot: 58.13g | Carbs: 73.54g.
Breakfast: Nescau Achocolatado, Compleite Leite UHT Integral. Lunch: Ovo Cozido, Seara Presunto Magro. Dinner: Itambé Manteiga Extra com Sal, Copra Açúcar de Coco, Coco Do Vale Coco Ralado, Ovo. Snacks/Other: Jasmine Chia em Grãos, Nestlé Iogurte Grego Light Tradicional. more...
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Losing 0.2 kg a Week
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