Weigh In record (no journal entry) for 29 April 2016
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103.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 49.34g | Prot: 56.09g | Carbs: 126.62g.
Breakfast: Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Marmelade, Wurstaufschnitt, Butter. Lunch: Mumm Extra Dry, Aldi Kochschinken, Weizenbrötchen. Dinner: Dulano Hausmacher Leberwurst Grob, Beck's Bier (500 ml), Weizenbrötchen, Bier, Mischkornbrot, Wolf Thüringer Zungenwurst. Snacks/Other: Beck's Bier (500 ml). more...
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3542 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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