DrBHenderson's Journal, 29 Apr 16

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Weigh In record (no journal entry) for 29 April 2016

70.9 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2016:

1430 kcal

Fat: 38.00g | Prot: 57.00g | Carbs: 274.00g. Breakfast: Kay's Naturals Better Balance - French Vanilla Protein Cereal, Naturally Preferred Organic Nonfat Milk, Fiber One Original Cereal. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Raw Revolution Spirulina Dream Organic Live Food Bar, Fiber One Chewy Bars - Oats & Caramel. more...

3277 kcal

Exercise: 20K Erg (Concept2) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 5 hours and 37 minutes, Desk Work - 10 hours. more...

Losing 2.5 kg a Week

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