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Fast starts today. fell off wagon the last couple of weeks. got sick and didn't swim for 2 wks. swam 60 yesterday. will do 3 days swim and 2-3 elyptical.
this a.m. # bp 134/78 bs 97
ran out of xxx needs to stay that way. Saw a hulu movie/doc sunday nt called 'old, fat, and nearly dead. 42 yr old aussy juice fasted 60 days and the challenge he gave a 429# truck driver. very encouraging.
If an d when this neck surgery happens, it would be a perfect time to do this. lhm (lord have mercy)
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122.5 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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steady weight
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