Weigh In record (no journal entry) for 29 April 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 63.57g | Prot: 80.27g | Carbs: 245.94g.
Breakfast: Torta di Ricotta, Latte Scremato, Caffè Espresso, Gullón Choco Chips. Lunch: Arance, Finocchio Crudo, Zappalà Pecorino Fresco, Esselunga Radicchio Tagliato, Pane Comune, Olio Extra Vergine di Oliva, Arista di Maiale, Surgital Spaghetti Cacio e Pepe. Dinner: Ricotta, Gullón Choco Chips, Latte Scremato, Marmellata Light, Mulino Bianco Fette Biscottate le Dorate, Torta di Ricotta. more...
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2183 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 35 minutes, Watching TV/Computer - 1 hour and 4 minutes, Bike Machine (Cycling) - 29 minutes, Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 44 minutes, Reading - 1 hour, Sitting - 2 hours and 2 minutes, Standing - 3 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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