|
Okay, so I lost some weight.
|
50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 45.00g | Prot: 77.19g | Carbs: 222.68g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Birds Eye Pepper Strips, Hummus, Spinach, Salmon, Unsweetened Iced Tea, Sunshine Snacks Potato Stixx, White Rice. Dinner: La Preferida Spanish Rice, Chicken Breast, Grape Juice, Broccoli. Snacks/Other: Kopali Organics Dark Chocolate Covered Banana, Coffee with Sugar, David Seeds Roasted and Salted Sunflower Seeds. more...
|
|
1368 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|