|
Not going to freak about the added pound. I did consume more carbs yesterday as well as a glass of alcohol. I am not much of a drinker at all so it is a rarity for me. I'll be looking at the average of the past 7 days for my weekly loss for sure.
|
62.4 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 59.57g | Prot: 107.40g | Carbs: 114.62g.
Breakfast: Veggie Protein shake. Lunch: Fried Egg, Hope Organic Spicy Avocado Hummus, Chicken Tenders. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, P28 High Protein Flat Bread, Hope Organic Spicy Avocado Hummus. Snacks/Other: Sugar Free Coconut Chocolate Candy, Go Girl Sugar Free Energy Drink, Big Slice Pepper Jack Cheese, Mary's Gone Crackers Original Seed Crackers, Apples. more...
|
|
1718 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|