Weigh In record (no journal entry) for 29 April 2016
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106.6 kg
Lost so far: 15.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 107.59g | Prot: 70.28g | Carbs: 27.42g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Spinach (Chopped or Leaf, Frozen), Butter (Salted), Kroger Jumbo Eggs, Half and Half Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), Calavo Avocado, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2725 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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