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up
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 90.77g | Prot: 137.67g | Carbs: 75.69g.
Breakfast: Limiano Queijo Fatiado, Fumadinho Fiambre Perna Extra Fatiado, Café Expresso, Óleo de Coco. Lunch: Tomates, Bife de Carne de Vaca. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Carne de Vaca. Snacks/Other: Ovo, Banana, Próvida Farinha de Amêndoa, Continente Mel de Flores. more...
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2261 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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