Weigh In record (no journal entry) for 29 April 2016
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 97.62g | Prot: 89.01g | Carbs: 326.84g.
Breakfast: Bananen, Breakfast Coffee. Lunch: Schinken (Regulär, ca. 11% Fett), Ferrero Hanuta Mini, Schokoladencroissant, Zucker, REWE Bäcker Brötchen, Leberkäse, Espresso, Gekochtes Ei, Breakfast Coffee. Dinner: REWE American Style Hamburger Brötchen, Kartoffelpüree, Wiener Schnitzel, Zucker, Ferrero Hanuta Mini, Espresso. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2336 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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