Weigh In record (no journal entry) for 29 April 2016
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 63.31g | Prot: 136.64g | Carbs: 218.87g.
Lunch: Zitronenkuchen, Ketchup, Weizenbrötchen, Ponnath Rote Wurst. Dinner: Coca-Cola Coca-Cola, Hähnchenbrustfilet, Maggi Gebratene Nudeln Thai. Snacks/Other: Power System BCAA, Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett. more...
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Losing 3.5 kg a Week
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