Weigh In record (no journal entry) for 29 April 2016
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 48.75g | Prot: 39.48g | Carbs: 87.59g.
Breakfast: Rama Margarine, K-Classic Rohschinken Light, Filinchen Ballaststoff, Kaffee. Lunch: MOU Mehlklößchen, Beste Ernte Sauerkirschen. Dinner: Gut & Günstig Wiener Würstchen, Peter & Paul Leinsamenbrot. more...
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2143 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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