Weigh In record (no journal entry) for 29 April 2016
|
87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
5359 kcal
|
Fat: 128.51g | Prot: 436.45g | Carbs: 626.51g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Myprotein Peanut Butter, Banane, Myprotein Oméga 3, Kiwi, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Panzani Penne Rigate, Auchan Thon Albacore au Naturel, Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Oeuf Dur, Carottes. Dinner: Tradilège Jambon de Paris Cuit à l'étouffée, Amandes, Huile d'Olive, Myprotein Impact Whey Protein (25g), Petit Navire Thon Entier au Naturel Albacore, Champignons, Oeuf Mollet, Tomates. Snacks/Other: Amandes, Banane, Steak Haché 5%, Amandes, Myprotein Avoine Instantanée, Marque Repère Riz Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Banane. more...
|
|
3103 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
Fabien04's Weight History
|