Weigh In record (no journal entry) for 29 April 2016
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96.8 kg
Lost so far: 17 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 49.24g | Prot: 109.02g | Carbs: 226.79g.
Breakfast: Ei, Actimel 0,1 % Drink, Milch 1,5%, Weider Protein 80 Plus. Lunch: Weider 52% Proteinbar, Zucker, Gurke (Geschält), Ja! Saure Sahne. Dinner: Nudeln, Beck's Bier (330 ml), Olivenöl, Pizzabrötchen, Tomatensoße. Snacks/Other: Weintrauben, Erdbeeren. more...
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2775 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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