Colinhiscock's Journal, 15 Nov 11

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Weigh In record (no journal entry) for 15 November 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2011:

1336 kcal

Fat: 28.62g | Prot: 67.80g | Carbs: 189.54g. Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread, Light Choices Crumbed Ham. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, 2 Smoked Haddock Fishcakes. Snacks/Other: Krisprolls, Fat Free Vanilla Yogurt. more...

1861 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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