Weigh In record (no journal entry) for 29 April 2016
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90 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 75.66g | Prot: 81.74g | Carbs: 215.27g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Sardinen in Öl (Konserviert), Mischkornbrot, Penny To Go Bulgursalat mit Frischen Kräutern. Dinner: Whisky, Weißwein, TiP Mettenden, Chio Tortilla Chips Hot Chili, Beck's Bier (330 ml). more...
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Losing 7 kg a Week
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 Comments
... Und das obwohl ich gestern etwas gecheatet habe! *freu*
29 Apr 16 by member: werner34
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werner34's Weight History
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