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no weight loss this week
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 33.44g | Prot: 51.18g | Carbs: 145.67g.
Breakfast: Trader Joe's Hass Avocado, Toasted 100% Whole Wheat Bread, Coffee (made from Ground), Dasani Bottled Water (16.9 oz), Fat Free Half and Half Cream. Lunch: Kroger Black Beans, Meijer Diced Green Bell Peppers, Garlic, Adams Diced Onion, Shallots, Baby Spinach, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Dinner: Cooked Beets (from Fresh), Aquafina Water (16.9 oz), Publix Matchstick Carrots, Celery, Cilantro, Dannon Greek Yogurt - Plain (Container), Granny Smith Apples, Black Pepper, Bragg Organic Apple Cider Vinegar. Snacks/Other: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Aquafina Water (16.9 oz), Air Popped Popcorn. more...
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steady weight
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