Weigh In record (no journal entry) for 29 April 2016
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78.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 67.55g | Prot: 100.24g | Carbs: 226.06g.
Breakfast: Peak Whey Protein, Cappuccino, Honigmelonen, Orangen, Kiwi, Banane. Lunch: Uncle Ben's Basmati & Jasmin-Reis, Garnele. Dinner: Salami, Getoastetes Weißbrot, Gervais Hüttenkäse Tomate & Basilikum. Snacks/Other: Confiserie Firenze Donauwelle, Monarc Steuselkuchen Pudding. more...
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Gaining 5.6 kg a Week
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