Weigh In record (no journal entry) for 29 April 2016
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129.8 kg
Lost so far: 5.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 96.06g | Prot: 48.46g | Carbs: 115.53g.
Breakfast: Kaffee mit Milch, Omelett oder Rührei, Butter (Gesalzen), Gut & Günstig Bauernbrot. Lunch: Globus Gefüllte Klöße, Iglo Grüne Bohnen mit Speck. Dinner: Blutwurst, Line 8 Käseecken, Butter (Gesalzen), Goldähren Bauernschnitten, Salami. Snacks/Other: REWE Beste Wahl Sahnepudding. more...
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5070 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 3 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sitting - 3 hours, Sleeping - 5 hours, Resting - 6 hours, Working - 4 hours. more...
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Losing 0.4 kg a Week
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Silberfuchs's Weight History
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