Weigh In record (no journal entry) for 28 April 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 105.08g | Prot: 146.24g | Carbs: 187.57g.
Breakfast: quark lidl, frutose, claras de ovo, gelatina, Mel, Morangos, farinha arroz, farinha amendoa, farinha de aveia, coco ralado, claras, leite, farinha de sesamo, oleo de sesamo. Lunch: Café Expresso, Salmão no Forno ou Grelhado, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Tinto de Mesa. Dinner: Sopa de Feijão Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Vinho Tinto de Mesa, Perna de Frango. Snacks/Other: Área Viva Pevides de Abóbora, Valor Chocolate Negro 70%, Nozes de Nogueira, Amêndoas. more...
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2720 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Gilbatista's Weight History
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