ADOU's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

97.8 kg Lost so far: 23.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

1037 kcal

Fat: 49.81g | Prot: 96.62g | Carbs: 48.10g. Breakfast: Café con Leche, La Serenísima Leche Descremada. Lunch: Sandwich de Miga, Huevo Revuelto. Dinner: Helado de Vainilla, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: McDonald's Ensalada César con Grill. more...

2218 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 1.1 kg a Week

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ADOU's Weight History

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ADOU's Journal, 28 Apr 16

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ADOU's Weight History