Weigh In record (no journal entry) for 28 April 2016
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80.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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4082 kcal
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Fat: 90.48g | Prot: 245.68g | Carbs: 544.44g.
Breakfast: Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken, Banane. Lunch: REWE Beste Wahl Magerquark, Lachsfilet, Reis-fit Jasmin-Reis, Lorenz Fun Pop's Salt & Pepper. Dinner: Kaufland Putenbrustfilet, REWE Beste Wahl Magerquark, Oryza Jasmin Reis, Rührei, Hähnchenbrustfilet, Glocken Bäckerei Sonnenkorn. more...
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Gaining 0.4 kg a Week
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