Weigh In record (no journal entry) for 28 April 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 87.70g | Prot: 71.16g | Carbs: 263.16g.
Breakfast: Torta di Noci Pecan, Gullón Choco Chips, Caffè Espresso, Latte Scremato. Lunch: Arance, Esselunga Radicchio Tagliato, Salmone, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Pane Comune. Dinner: Torta di Noci Pecan, Mulino Bianco Fette Biscottate le Dorate, Marmellata Light, Latte Scremato, Gullón Choco Chips. Snacks/Other: Nocciole, Arachidi Tostate a Secco (Salati). more...
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2136 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Bike Machine (Cycling) - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Sleeping - 11 hours and 15 minutes, Resting - 2 hours and 57 minutes, Reading - 1 hour and 2 minutes, Cooking - 1 hour and 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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