Weigh In record (no journal entry) for 28 April 2016
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92 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 108.70g | Prot: 86.50g | Carbs: 185.65g.
Breakfast: Rei do Mate Quiche de Frango, Scala Queijo Prato, Margarina, Pão Francês, Café com Açúcar. Lunch: Estrogonofe de Carne. Dinner: Amor Aos Pedaços Pavê de Chocolate. Snacks/Other: Requeijão, Piraquê Leite Maltado Light, Pão de Mel, Banana Prata, Black Skull Whey Protein 4HD (29g). more...
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steady weight
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svtjunior's Weight History
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