Weigh In record (no journal entry) for 28 April 2016
|
68.7 kg
Lost so far: 53.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 38.29g | Prot: 106.08g | Carbs: 262.39g.
Breakfast: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Bio-Zentrale Basis Müsli, Banane, Milfina Milch 1,5% Fett, Seitenbacher Bio-Müsli Odenwald Mischung 538, Ja! Delikatess Kochschinken, Bresso Balance, Mischbrot. Lunch: Alnatura Mais-Amaranth Waffeln, Harzinger Harzer Käse Minis. Dinner: Bresso Kräuter der Provence Balance, Ja! Delikatess Kochschinken, Norma Roggenbrötchen, Meica Geflügel Würstchen (30g), Olivenöl, Kohlrabi, Möhren, Sellerie. Snacks/Other: Gin, Freeway Tonic Water, Likör, Lotus Karamellgebäck, Landliebe Eiscreme Joghurt, Kiwi, Banane. more...
|
|
1940 kcal
|
Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|