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crappy journaling this week will work harder next week.
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129.5 kg
Lost so far: 16.1 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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783 kcal
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Fat: 43.82g | Prot: 65.27g | Carbs: 33.20g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Dinner: Cheddar Cheese, Mushrooms, Bell Peppers, Egg, Turkey Breast Meat, Diomede Spanish Olives Stuffed. Snacks/Other: sugar free parfait, Atkins Advantage Morning Cranberry Almond Bar. more...
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Gaining 0.5 kg a Week
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