battlecat0815's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

45.9 kg Lost so far: 4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

1227 kcal

Fat: 50.96g | Prot: 34.61g | Carbs: 149.77g. Breakfast: Almette Bunte Paprika, Pema Vollkornbrot für Kinder. Lunch: Wrap Thai Couscous mit Paprika & Tomaten. Dinner: Bonduelle Erbsen mit Möhrchen, Netto Ajvar, Tomatenmark, Weißer Reis (Langkorn), Milfina Zaziki Quark. Snacks/Other: Balisto Korn-Mix. more...

1407 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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