Weigh In record (no journal entry) for 28 April 2016
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73.1 kg
Lost so far: 0.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 60.46g | Prot: 68.25g | Carbs: 85.00g.
Breakfast: Applebee's Fiesta Chicken Chopped Salad, Hidden Valley Spicy Ranch Ranch Dressing, Skinless Chicken Breast. more...
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Losing 1.6 kg a Week
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