Weigh In record (no journal entry) for 28 April 2016
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63.1 kg
Lost so far: 0.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 51.42g | Prot: 64.52g | Carbs: 169.61g.
Breakfast: Kaffee mit Milch, Banane, Weintrauben, Äpfel, Honig, Harry Körner Balance Sandwich. Lunch: Sodexo Penne mit Tomatensoße und Jagdwurst. Dinner: Gut & Günstig Speise Quark Magerstufe, Tomaten, Kohlrabi. Snacks/Other: Le Crobag Tomate-Mozzarella Baguette. more...
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2141 kcal
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Exercise:
Sexual Activity - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Massage - 23 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 hours and 37 minutes, Sitting - 6 hours. more...
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Gaining 0.5 kg a Week
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riketailor's Weight History
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