Weigh In record (no journal entry) for 28 April 2016
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 11.41g | Prot: 174.74g | Carbs: 168.05g.
Breakfast: Mehrkornbrötchen, Banane, Magerquark, Möhren, Äpfel, Hähnchenbrustfilet, All Stars Hy-pro Deluxe Blaubeer-Vanille. Lunch: Champignons, Brokkoli, Aldi Putenbrustfilet. Dinner: Eisbergsalat, Gurke (mit Schale), Tomaten, Aldi Putenbrustfilet, Real Quality Baguette Zwiebel, Pellkartoffeln. more...
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Gaining 1.0 kg a Week
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MarkusWarnecke's Weight History
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